Causes Of Obesity

CAUSES OF OBESITY

1. Due to Lifestyle:

With the current working lifestyle, we do not have time for ourselves. We do not have time to relax, sleep well, eat well or work out. All work without play is making our bodies lax and week. Lack of calories burn as there is no active work done by our bodies. Because of these reasons, our bodies become obese.

2. Due to Fast Food or Junks:

Now a days, we tend to rely heavily on fast food items like hot dogs, pizzas and burgers. There is no doubt that they are tasty. However, we cannot deny the fact that they are nothing but empty calories. They completely lack any essential nutrients and vitamins that our bodies require to function properly.

3. No Exercise Leads to Over Weight and Obesity:

Exercise plays a very vital role in maintenance of human body and it’s physique. Exercise helps out body stay fit by burning extra calories and fat, thus keeping our body in shape and working in a proper condition. By means of adequate exercise, our body looses all the unwanted salts via sweat, thus keeping us healthy and fit. Hence, with the lack of exercise, all these fat cells keep up building their homes in our body as long as we continue consuming unhealthy foods and do not exercise.

4.High Calorie Consumption:

When energy intake is higher than energy loss, fat cells accumulate in our body tissues thus resulting in obesity. A good balance of energy is always required, which is merely the result of constant proper exercise. If we keep on consuming high calorie foods without losing enough calories to make a balance, we tend to gain weight. Obesity is not a process of a week or two. When we keep this routine for a long time, and then over-weight results in obesity.

5. Laziness:

Laziness is another culprit. Lowering of body activity levels for daily energy expenditure and increased calorie intake due to consumption of processed foods have together taken a toll, increasing the prevalence of obesity.

6. Due to Hormones:

Hormonal changes keep on taking place in our body. It is a periodic process that takes place at different stages of our life. Generally, these changes take place during teenage, pregnancy and menopause, as a result of which, women tend to gain wait during these phases of their lives. `Sometimes, due to imbalance of hormones in body also leads to obesity.

7. Genes or Heredity:

In a few cases, obesity flows through genes from generations to generations. If parents suffer obesity, then the child gains obesity just like parents, due to heredity.

Suggested links:

FOREXMART - INSTAFOREX - PEPPERSTONE - FXCC - FBS - COINSPH - COINBASE - PAYZA - LENDR.COM.PH - ALISON - PINOYINVESTOR - QMS - CLICKBANK - VIGLINK - TRULYRICHCLUB - WEEBLY