PINOY VISION: Iglesia Ni Cristo celebrates its 98th Anniversary

PINOY VISION: Iglesia Ni Cristo celebrates its 98th Anniversary: Happy 98th Anniversary to all Iglesian Ni Cristo. Graphics by Michael Suguitan T ODAY marks the commemoration of the Iglesia Ni Cris...

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DEAL WITH LEGITIMATE ORGANIZATION

Metro Manila areas are flooded today. We need relief goods to be distributed to the victims in various evacuation areas.

Donations of any kind are accepted.

Cash donation may be deposited to

ABS-CBN Foundation Sagip-Kapamilya
PNB dollar accounts: Account Name: ABS-CBN Foundation, Sagip Kapamilya,
Account #: 419-539-5000-21,
SWIFT code PNBMPHMM.

You may also deposit on peso accounts at
Metrobank Account Name: GMA Kapuso Foundation
Account #: 3-098-51034-7.

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Craving Desserts

Guilt-Free Desserts is a Lot More than a Recipe Book!

Not only will you have 50 new dessert recipes, you’ll also have all the information you need to makeover your favorite family desserts… with just a few simple substitutions.

Guilt-Free Desserts includes everything you need to know about the latest baking ingredients and how to use these inexpensive and readily-available products in your own kitchen.

And the substitutes we’re talking about are not the fake, rearranged molecules of the Atkins era… On the contrary!

These “functional ingredients” come straight from Mother Nature’s Pantry and they provide numerous health benefits beyond basic nutrition.

The first thing you’ll learn is how to use the latest natural sweeteners to achieve the “sugary” results you desire…with none of the guilt!

Sweet Synergy:
The Perfect Combination of Natural Sweeteners!

Sugar doesn’t just add sweetness. It can also add bulk and moisture. It helps caramelize desserts. And it can also provide a crisp texture or crunch factor.

Until recently, replacing these qualities in your dessert recipes has been all but impossible.

But we’ve found the perfect formula for sweet synergy – a combination of natural ingredients that’s almost a perfect match for the taste and sweetness of sugar, without the calories or the impact on insulin.

But sugar is not the only ingredient that can impact your blood sugar…

Healthy Flours:
Better for Blood Sugar & Gluten Free Too!

Many bakers choose “whole grains” over refined white flours, but all grain-based flours score high on the glycemic index. So, if you want to avoid that “muffin top” then stay away from grains!

And grains also contain gluten – an allergenic protein that causes health issues for many people.

That’s why Guilt-Free Desserts features 11 different gluten-free, low-glycemic flours that lend buttery richness and feel-good flavor to everything from fluffy pancakes to crispy cookies… with none of the allergens or fat-storing carbs.

And once we’ve covered the covered the sweetness and structure aspects of baking… it’s time to tackle fats.

Healthy Fats for Baking: Get Slim By Eating Fat!

Fats provide moisture and texture to baked goods. They give rich mouth feel to soufflés, silky finesse to mousse and golden, flaky goodness to pie crust.

But what they do in your body is even more important than what they do in the kitchen.

While some fats clearly promote weight gain and increase your risk for disease… other fats actually promote fat burning and are vital to your wellness.

That’s why Guilt-Free Desserts will show you which fats to avoid and how to use healthy fats to create moist treats that melt in your mouth!

And that’s just the beginning…

Here’s More of what You’ll Discover
In Your Exclusive Copy of Guilt Free Desserts!

• The amazing fiber which adds a “cotton-candy” sweetness and creamy mouth feel to desserts… while feeding the beneficial bacteria in your gut
• The “Sour Side of Artificial Sweeteners” – Learn how these products can actually cause weight gain, worsen diabetic symptoms and are linked to dozens of harmful side-effects
• The “almost sugar” loved by health experts and pastry chefs alike. This organic sweetener has zero calories and no glycemic impact and can replace sugar cup for cup
• How to add “invisible fiber” to your desserts, without changing the flavor, texture or preparation. While the fiber may play a disappearing act, the benefits to your digestive and immune systems do not!
• The “sweet equivalents” of five all-natural low-carb sweeteners… so you’ll know just how much to use and how they compare to sugar.
• A “secret” canned ingredient sitting in your cabinet today which can provide a boost of protein and a light, springy structure to baked goods
• The brand new, all-natural sweetener you can find in your local supermarket that combines two ingredients to perfectly match the taste of sugar
• How to use natural “gums” to improve the texture and structure of baked goods… as they help to improve your digestion and keep your blood sugar on an even keel
• A type of sugar that that can lower cholesterol and triglycerides and even improve blood sugar metabolism
• Which sweetener can add a rich, caramel taste to baked goods… with only half the glycemic impact of brown sugar
• What “sugar alcohols” are… which to avoid, which to use and how to use them
• 12 different ingredients you can use to “bind” your baked goods without eggs… plus the exact equivalent measurements you’ll need
• And much, much more!

The great news is that all the ingredients you’ll need are inexpensive and readily available in your local grocery store, health food store, or online.

And of course, we also reveal the “Best Brands” to try and where to buy!

You see, Guilt Free Desserts is a lot more than just a recipe book.

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Guilt Free Desserts is yours for a one-time payment of only $34.95.

And this is not nearly all that we have put together for you…

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Better Breads – A Dozen Quick & Delicious, Gluten Free,
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Fresh baked focaccia… crisp-and-chewy pizza crust… piping hot biscuits just waiting to soak up a golden pat of butter…

Bread, delicious bread!

It’s so hard to pass up. But if you’re watching your weight and your blood sugar, bread just isn’t on the menu… until NOW!

When you order Guilt-Free Desserts, you’ll also receive Better Breads.

In this valuable and informative e-book, you’ll discover just how easy it is to enjoy the toasty, flaky goodness of breads… crackers… pizza crust… biscuits… and bagels… with none of the health-harming effects of grains!

And of course, in addition to the valuable health and culinary education, here are some of the quick and delicious recipes you will enjoy…

And that’s still not all you can expect…

Healing Gourmet will also help you offer festive and delicious appetizers and hors d’oeuvres that will delight your family and guests!

FREE BONUS #2
Awesome Appetizers – Tips, Sips & Healthy
Hor d’Oeuvres Perfect for any Occasion

Staying on a healthy track does not mean sacrifice. It means getting smart about the ingredients you use.

With the recipes and cocktails you’ll find in Awesome Appetizers…you can indulge in the best party foods and drinks, without paying for it later.

First, you will discover 5 Fabulous Holiday Wines under $15… and of course, they are all organic.

You’ll enjoy 5 low-sugar “adult cocktails” including: Pomegranate Martinis… Rum & Zevia… Minty Agave Mojitos… Hot Whisky Toddy… The Scroogedriver.

And from Healing Gourmet, you can always expect valuable health information and helpful tips. You will discover:

• Why alcohol reduces your body’s fat burning activity
• The supplement you absolutely MUST take if you indulge in alcohol (In one study, women who drank alcohol and got enough of this nutrient were 50% less likely to get breast cancer!)
• A new brand of sodas that are 100% natural and 100% delicious… but with NO calories.
• The bartenders “secret ingredient” to brighten the taste of your drinks… and make them healthier!

And of course, don’t forget the these 15 all natural, low-glycemic appetizers you can enjoy, including:

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All three guides are yours for a one-time payment of only $34.95!

You don’t have to take my word for the value of products and information produced by Healing Gourmet. Over the years, we have received hundreds of emails and letters from happy customers.

Below, are just a few of the many letters we have received from customers who have dramatically improved their weight, their energy levels, their well-being and even their confidence by following a healthy diet.

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What Would it be Worth to You to Live An Age-Defying,
Disease-Free Life… And Still Enjoy the Foods You Love?

There are few things more damaging to your health than excess sugar in your diet.

And that’s why Guilt-Free Desserts is a lot more than a recipe book and a guide to healthy, low-glycemic desserts…

It’s a blueprint to better health… and there is no investment in life that is more important than your health.

Guilt-Free Desserts, Better Breads and Awesome Appetizers are delivered in convenient PDF format, so you can download your copy right away.

All you need to do is browse, print and bake!

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Go ahead and enjoy the delicious recipes and valuable education. If you are not happy for any reason whatsoever, just let us know within 60 days, and we will issue you a prompt refund, no questions asked.

Guilt-Free Desserts will show you how to have your cake…and be well too.

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To Your Health,

Please Note: No physical product will be delivered. You will be given instant access to Guilt Free Desserts and all bonuses after payment. Your credit card will be charged by Clickbank.

Contact: info AT healinggourmet DOT com

Malunggay : The Miracle Vegetable

“Malunggay” in the Philippines, 

“Sajina” in the Indian Subcontinent, and

 “Moringa” in English, it is a popular tree. 

Many Asians use the leaves of Malunggay (Sajina) like spinach and also the fruit it produces as a vegetable, like asparagus. It only used to be known as a vegetable for lactating mothers. But new scientific studies say that malunggay’s medicinal and market possibilities.

Touted by scientists as a “miracle vegetable,” malunggay has been promoted by the World Health Organization (WHO) for the past 20 years as a low-cost health enhancer in poor countries around the globe.

Malunggay trees are generally grown in the backyards. The small, oval, dark-green leaves are famous vegetable ingredient in soup, fish and chicken dishes. Scientifically, called ‘Moringa oelifera.’ this vegetable, despite its legendary potentials, is still relatively unknown.

“The sale of all forms of vitamins, minerals, and health supplements is a big business,” points out Moringa Zinga, an American company that promotes and sells malunggay products in capsules. “If you are a company selling hundreds of nutritional products, why would you sell a product that will wipe out all your other products? This is true for the pharmaceutical industries as well. These industries would rather that the general public remains ignorant about the moringa leaves.”

According to the Biotechnology Program Office of the Department of Agriculture, the malunggay has been found by biochemists and molecular anthropologists to be rich in vitamins C and A, iron, and high density lipoprotein or good cholesterol.

Due to its high calcium content (four times the calcium in milk), lactating mothers in the Philippines are often advised to consume malunggay leaves to produce more milk for their babies. The young malunggay leaves are being boiled and drink as tea.

Malunggay leaves are loaded with nutrients. Gram for gram, malunggay leaves also contain two times the protein in milk. Likewise, it contains three times the potassium in bananas and four times the vitamin A in carrots.

Health nutritionists claim that an ounce of malunggay has the same Vitamin C content as seven oranges. An important function of vitamin C not known to many is its being an antioxidant. In fact, it has been recognized and accepted by the US Food and Drug Administration as one of the four dietary antioxidants, the others being vitamin E, beta-carotene and selenium. (A dietary oxidant is a substance in food that significantly decreases the adverse effects of harmful chemicals).

There are more health benefits. Vivencio Mamaril, of the Bureau of Plant Industry, told a national daily that in India, malunggay is used in treating various ailments. A 2001 study in India has found that the fresh root of the young tree can be used to treat fever. Asthmatics are advised to drink the infusion from the roots of the plant.

Tender malunggay leaves also reduce phlegm and are administered internally for scurvy and catarrhal conditions, while the flowers are used to heal inflammation of the tendons and abscesses. Unripe pods of malunggay are also reported to prevent intestinal worms, while the fruit also prevents eye disorders.

Other studies have shown that eating malunggay fruits can lead to higher semen count. This is good news for men who are having problems in siring children. They can now count on the malunggay to cork its magic on them.

Because of its nutritional content, malunggay strengthens the immune system, restores skin condition, controls blood pressure, re.ieves headaches and migraines, manages the sugar level thereby preventing diabetes, reduces inflammations and arthritis pains, restricts the growth of tumors, and heals ulcers. This information comes from Dr. Kumar Pati, an Indian doctor who is an expert in natural medicine.

The “next big thing” in Philippine agriculture. That is how the agriculture department considers malunggay. Malunggay can save lives, increase incomes, generate millions of jobs, utilize vast tracts of idle agricultural lands, make the Philippines globally competitive, impact local and international market, and help attain socioeconomic equity,” explained Alice Ilaga, director of the DA’s Biotechnology Program.

Besides being sold in the public market as a vegetable, is there really a market for malunggay products? “The Philippines is currently in the midst of developing the local market for malunggay and its products,” said a statement released by Biotechnology Program, which aggressively aims to develop the agribusiness potentials of various crops as part of the government’s poverty-alleviation program. “Despite being behind other countries such as India and Nicaragua, the Philippines’ malunggay industry is on its way to becoming a global competitor.”

In a press statement, Ilaga reported that the Nutrition Center of the Philippines is setting its sights on fortifying different types of food. “Given its nutritional value, it can be utilized in fortifying sauces, juices, milk, bread, and most importantly, instant noodles,” Ilaga says.

According to Ilaga, a multinational food company reportedly has expressed keen interest in putting up a processing plant in the Philippines for this purpose. “A noodle company is also eyeing malunggay for bio-fortification of noodles as part of its commitment to support the program to fight malnutrition, which is prevalent in the countryside,” she added.

The seeds of malunggay contain 40% oil, which is considered excellent massage oil. As part of its program to promote biotechnology, the agriculture department has strategically positioned itself for the commercial planting of seeds for malunggay oil production.

“The Philippines can penetrate the international market in producing malunggay oil from its seeds using advance technology to extract oil from enzymes,” Ilaga disclosed.

One local company that is leading in malunggay production is SECURA International. After entering into malunggay production for more than a year, it expects a bright future for the malunggay industry.

In an interview with a news dispatch, SECURA president Danny Manayaga admits that for the country to really take advantage of the market, it should first ensure that there is enough supply to support it. “‘The market is developing, but up to now, we still don’t know the extent of this market because we have not yet defined our capacity to produce malunggay,” he disclosed.

“We are involved with contract growers from different towns all over the country such as Valencia in Negros Oriental, Masinloc and Botolan in Zambales, Alaminos and Infanta in Pangasinan, and Bamban in Tarlac, which accounts for 150 hectares of our malunggay supply for our current market but it is not enough to sustain the demands for other products such as moringa oil,” Manayaga said.

SECURA needs at least 20,000 hectares to be able to support the available market for malunggay products. Currently, it is involved in processing dehydrated malunggay leaves to produce tea and as an additive to other medicinal plants to produce herbal tea. “This is the only active market that is running for malunggay now,” Manayaga said.

Unknown to many Filipinos, malunggay has the ability to purify water. “The crushed moringa seeds can clear very turbid water,” said Dr. John Sutherland, of Leicester University’s Department of Environmental Technology. He added that powdered malunggay seeds are appropriate for water purification in rural areas of tropical countries.

Planting malunggay trees can also help stabilize soil and contribute to fight against deforestation. The malunggay tree is highly resistant to drought and needs little care. It is fast-growing and lives for average of 50 years. Each tree can produce approximately 10,000 seeds a year. It also makes an excellent fuel and fertilizer.

A tropical species, malunggay can tolerate temperatures up to 48 degrees Centigrade, but 15 degrees to 35 degrees Centigrade is considered best. It grows in areas with annual rainfall of 760 to 2250 millimeters.

Is planting malunggay profitable? According to Ilaga, for a hectare of malunggay, the estimated net income per year is P150,000.

TOSINO (SALTED PORK)

Ingredients:

Pork
Salt
Sugar salitre
Utensils:
Kitchen knife
Bowl with cover
Measuring spoon

Procedure:

1.  Slice pork into 1 cm. thickness.

2. For every kg. of meat, mix the following ingredients and rub on both sides of the pork;11/2 tbsp. salt, 4-5 tbsp. sugar, 1/3 tsp. Salitre.

3.  Place salted pork in a clean covered container and keep in a cool place or in a refrigerator for 3-5 days.

4.  Wash a little and cook. Tosino will last for 1/2 month when kept in a refrigerator.